Presents
ReLAX : ReFOCUS : ReTREAT
February 28th- 1st March,2020
A retreat to open your mind to new possibilities and personal potential:
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Uncover simple techniques to grow your confidence to bring your boldest self to your biggest challenges.
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Explore strategies to establish Deep Work practice to focus your mind for success in a distracted world.
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Participate in guided yoga and meditation to assist your focus and confidence. Suitable for all levels of experience and ability with a qualified and experienced practitioner
nestled in the Warrumbungle Mountain Motel the closest motel to the Warrumbungle Dark Sky Park
Our Program
Arrival Day 1
Friday 28th February
From 4:30pm ~ Check-in and settle in
Free time to explore - Afternoon tea available Book in your options for Saturday afternoon.
6:00pm – 7:00pm ~ Welcome & ‘Bringing your boldest self’
We all face challenges from time to time. In this session Vivian is going to share a strategy that can enable you to bring your boldest self to the bigger challenges you face in day to day life.
7:00pm – 8:00pm ~ Dinner
8:30pm Set your intention for the weekend & Guided Meditation
Day 2
Saturday 29th March
7:30am – 8:30am ~ Optional Yoga, sleep in or own activity
8:30am – 9:30am ~ Breakfast
9:30am - 11.30am ~ Deep Work
We live in a world full of distractions… making it hard for us to focus and think deeply. In this session Vivian will explain what is Deep Work and why it is valuable to develop, together we will explore 4 key areas to develop your ability to do ‘Deep Work’ and to determine your own Deep Work strategy.
Midday ~ Lunch
1:00pm – 5pm ~ Optional individual time
Choose to book in for a Massage (additional cost),
Have a 1:1 session with Vivian to focus on your own personal or business goals.
Individual 1:1 session with Kira to focus on yoga
5:30pm – 6.30pm Gentle yoga - with a focus on postures that help bring our boldest self or Drumming
7:00pm – Dinner
8:30pm – Yoga Nidra Sound bath Meditation
Day 3
Sunday 1st March
7:30am – 8:30am ~ Optional Yoga, sleep in or own activity
8:30am – 9:30am ~ Breakfast
9:30am – 11:00 ~ Reflections & Moving forward from here...
Time to reflect on the learning and insights gained over the weekend and to form intentions to enact and take with you as you step back out into your world.
11:00am ~ Check-out
Opportunity to explore the wonderful spaces and places around Coonabarabran and the Warrumbungles.
Our Presenters
Vivian Evans
Vivian is An Innovator : A collaborator : A synchronous Learning Expert and an experienced educator of over 30 years.
Vivian loves new ideas along with learning and applying new skills. Nothing is more exciting than brainstorming strategies to help solve a problem or creating something new - Coming up with real, practical and innovative solutions.
In 2016, Vivian, working in her own business, discovered that she was struggling to stay focused.
"If it wasn't emails popping up, Facebook or phone calls distracting me I would in fact distract myself! Thinking of other tasks ( like many people I have a big to do list) or flipping off topic if I got slightly bored or 'stuck' with what I was trying to do. I would then find myself on a completely different task than the one that really needed doing."
Frustrated she searched for a solution and discovered Deep Work by Cal Newport.
Deep work takes practice and it's like building yourself for fitness - You need to keep practicing to develop the 'Deep work muscle'
Kira Alexander
Kira is a 350 hour qualified Yoga teacher registered with Yoga Australia and has been practising Yoga for over 25 years with a strong foundation in the Hatha Yoga classical tradition.
Kira has a strong musical background with an Advanced Diploma in Music.
Kira worked as a professional singer for over 15 years in Australia and Internationally in Cabaret, Jazz and Musical Theatre and specialised in multilingual singing in many languages.
Upon discovery of the Tibetan Singing bowls, Kira was intrigued and fascinated at how the vibrations of the bowls correlated with the different energy centres in the body.
She found that linking her own voice to the vibrational drone qualities of the bowls produced a soothing range of harmonic overtones.
Using Ancient Sanskrit Mantras from Yogic traditions has been a natural progression for Kira in finding the right blend of soothing sounds in this unique healing modality.
Our Venue
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