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    New Posts
    • kaka9234bar
      4d
      Good IT consulting
      Making IT Happen
      Modern solutions allow the company to develop faster and thus be ahead of the competition on the market. If you are looking for specialists, see the article on the website https://stonesofphilly.com/what-is-it-consulting/ . The impact of modern solutions is very large.
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    • alexsnowy1985
      6d
      What can you do to help your pet cope with hot weather?
      Connecting Teams
      If it's hot outside, give your pet the opportunity to cool down. When leaving your dog at home alone, make sure the room is well ventilated or air conditioned. In the case when the dog is kept in an aviary or on the street, she has the opportunity to rest in a shaded place or booth so that the pet does not have to spend all day under the scorching sun. The dog should always have access to clean fresh water. Many pets do not like not fresh water, in this case it is reasonable to provide the pet with running water from an automatic drinker. A huge plus of such drinkers can be considered the additional use of special filters that purify water not only from dust or wool, but also soften it, which is necessary for the prevention of kidney disease. You can use special bowls with a cooling effect, in such dishes the water will stay fresh longer, and the remaining food will not spoil. Dogs, unlike cats, can catch a cold in their internal organs when they stay on a cold floor for a long time, and this can happen even in hot weather. Where do dogs escape in hot weather in an apartment? Most often, they prefer to relax on cool tiles in the bathroom or hallway. In other cases, you can use the best dog cooling mat . Hot weather can change your dog's eating habits and reduce his appetite. You should not try to force feed your pet, pay attention to the portion size. In the heat, you can increase the number of pet feedings, but in a smaller volume. In the case when the main diet of your dog is canned food or natural food (cereals, soups), make sure that there are no food leftovers in the bowl, which can deteriorate in the heat, and if the pet eats them, it can get indigestion.
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    • alexsnowy1985
      May 14
      No need to lie down, you need to adapt: ​​how to exercise in the heat
      Working Deeply
      Hold on to the shadow Plan your route ahead of time. If you usually run circuits that are partly in the shade and partly in the sun, then change them so that the entire area is in the shade. Maybe it will be one segment that you will run in one direction and the other. The main thing is to avoid direct sunlight. An hour of active exercise in the open sun raises the body temperature by one degree or more, two hours of such activity - and you are a sick person. Choose the right clothes Clothing should be as open and well-ventilated as possible. Of course, the presence of a headdress is a must. Otherwise, you can earn the so-called sunstroke - when a person becomes ill up to loss of consciousness from the fact that the sun overheats the head. Cap, kerchief, light hat, best cooling neck wrap are your salvation. Reduce the load If your usual training is, for example, twelve kilometers, then on such hot days, run eight - that will be enough. The heat is not the time for records. Choose the right time Morning or evening - as you prefer, but in any case not a day. In the evening, it is better to practice than in the morning - after all, the sun in July rises at four in the morning and by seven it is already quite stuffy. In the evening, after eight o'clock, the weather is already quite comfortable, so run at your leisure after the heat subsides. Drink more water In such weather, active sweating occurs, and in order to avoid dehydration, you need to drink plenty of water. By the way, this is a general rule, not only for runners. Sometimes it happens that the body during exercise, in principle, poorly absorbs water, a person drinks and cannot get drunk, sometimes even a gag reflex occurs. If you have experienced this, it means that sports during the heat is not for you, better take care of yourself. Be sure to bring a bottle of water with you to your workout. And on the eve of serious races, try to drink constantly - as much as you can, so that the body accumulates water.
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