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Strive Nutrition Keto Reviews Strive Nutrition Keto : According to a study in nearly 16,000 adults, consuming higher amounts of processed foods was tied to a higher risk of excess body weight, especially among women . Dr. Priyanka Wali tried a ketogenic diet and felt great. After reviewing the science she started recommending it to patients. (Typically, dieters want to shed only fat, not lean body mass, which includes muscle.) And as with otherfad diets, people typically regain the weight once they go off the diet. "At the end of the day, you've gotta learn to eat right." The aim of the keto diet is to put, and keep, your body in a metabolic state called ketosis. You can also eat delicious high-fat sauces, including Bearnaise sauce, garlic butter, and others . If you're no longer losing weight or following the keto diet, it could be time to go off it. Unsweetened soy milk is a great alternative to traditional milk and won't eat up your carbs.