Viscera 3 : Because most carbohydrates are converted to glucose which is the body’s preferred source of energy. Ona keto diet we need fat to be the provider of energy and to do that we need to achieve ketosis which cannot be done if you eat a lot of carbs. By now, you know fat isn't as bad as everyone once thought. But we're guessing you still think twice before cooking with butter and indulging in a little cheese.
My type 2 diabetes is now under control without medication. I have reduced my blood pressure medications, my fatty liver is reversed, my cholesterol is better and I've lost 75lbs so far. All health content on bbcgoodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. If you have any concerns about your general health, you should contact your local health care provider.
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